Healthy Buffalo Chicken Dip
3 Servings | 25 Minutes Cook Time
NUTRIENTS PER SERVING
- Calories: 210
- Fat: 7g
- Carbs: 7g
- Protein: 25g
- Sugar: 2g
INGREDIENTS
- 1 Cup Cottage Cheese (Use Fat-Free To Cut The Fat Content)
- 1 Cup Cooked, Shredded Chicken Breast
- 1/4 Cup Hot Sauce (Adjust to taste)
- 1/4 Cup Greek Yogurt (Plain, Low-Fat)
- 1/2 Cup Shredded Cheddar Cheese
- 1 Tsp Garlic Powder
- 1/2 Tsp Onion Powder
- Salt and Pepper to taste
- Optional: Chopped Green Onions for garnish
DIRECTIONS
PREPARATION
- Preheat your oven to 375°F (190°C).
- In a blender, add cottage cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper. Blend until smooth, about 30 seconds.
- In a large bowl, mix the shredded chicken with the blended mixture, hot sauce, and half of the shredded cheddar cheese.
- Pour the mixture into a small baking dish, spreading evenly.
COOKING INSTRUCTIONS:
- Top with the remaining shredded cheddar cheese.
- Bake for 15-20 minutes until bubbly and golden brown on top.
- Let cool for a few minutes, then garnish with chopped green onions if desired.
- Serve warm with celery sticks, carrot sticks, or whole grain crackers.
RETURN TO RECIPES 